With 15+ years experience of health and care, Dr. Michael Hayesi writes about sports health, safety, injury basics, and athlete wellbeing in a reader-friendly way. He is a licensed physical therapist with a Doctor of Physical Therapy (DPT) degree and additional training in sports injury prevention and return-to-play principles. Michael focuses on evidence-based guidance, explaining risk factors, common injuries, recovery concepts, and when to seek professional care.
Bench pressing is supposed to build a strong chest, not wreck the shoulders. Yet many lifters feel that sharp pinch or deep....
A lean athletic physique is more than just looking fit in the mirror. It means having low body fat, clear muscle lines,....
Running on a full stomach is the fastest way to turn an easy run into a messy one, with heavy legs, stomach....
Ever wonder what makes an athletic body type different from other body types? If you’re naturally muscular, lean and quick, or built....
